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Diffstat (limited to 'recettes/desserts/hypoglucidique')
| -rw-r--r-- | recettes/desserts/hypoglucidique/choco-cacahuete.md | 24 |
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diff --git a/recettes/desserts/hypoglucidique/choco-cacahuete.md b/recettes/desserts/hypoglucidique/choco-cacahuete.md new file mode 100644 index 0000000..b24c805 --- /dev/null +++ b/recettes/desserts/hypoglucidique/choco-cacahuete.md @@ -0,0 +1,24 @@ +--- +title: Chocolat cacahuète +--- + +Ingrédients +=========== + +- peanut butter +- frozen mix of berries (blueberry, blackberry, strawberry etc) +- coconut flakes +- 99% chocolate +- butter +- stevia + +Recette +======= + +In a glass: + +#. Add ~2tbps of peanut butter (100%, organic) +#. Add a bit of melted butter to it, to make it more creamy +#. Add a few tablespoons of berries and coconut flakes and stevia (you can experiment with the proportions) +#. Crush/mix this stuff together +#. Melt a couple of pieces of chocolate in butter, also add stevia to this and pour it over the mixture |