path: root/src/food.ts

import * as Search from 'lib/search'

export interface Aliment {
  name: string,
  glycemicIndex: number
  carbohydrates: number, // for 100 grams
}

export function glycemicLoad(aliment: Aliment): number {
  return aliment.glycemicIndex * aliment.carbohydrates / 100
}

export function search(s: string): Aliment[] {
  return all.filter(a => Search.match(s, a.name))
}

export const all: Aliment[] =
  [ {"name": "Abricot en conserve", "glycemicIndex": 60, "carbohydrates": 6.39},
    {"name": "Abricot frais", "glycemicIndex": 57, "carbohydrates": 11.12},
    {"name": "Abricot séché", "glycemicIndex": 31, "carbohydrates": 62.64},
    {"name": "After Eight", "glycemicIndex": 50, "carbohydrates": 79.53},
    {"name": "Agneau (coupes diverses)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Aiglefin", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Ail cru", "glycemicIndex": 15, "carbohydrates": 33.06},
    {"name": "Ail en poudre", "glycemicIndex": 1, "carbohydrates": 72.73},
    {"name": "Aile de poulet rôti avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Algue agar crue", "glycemicIndex": 15, "carbohydrates": 6.75},
    {"name": "Algue Kombu (varech)", "glycemicIndex": 15, "carbohydrates": 9.57},
    {"name": "Algue Nori crue", "glycemicIndex": 15, "carbohydrates": 5.11},
    {"name": "All Bran (Kellogg's)", "glycemicIndex": 42, "carbohydrates": 76.0},
    {"name": "Amande blanchie", "glycemicIndex": 15, "carbohydrates": 19.94},
    {"name": "Amande non blanchie", "glycemicIndex": 15, "carbohydrates": 21.67},
    {"name": "Amande rôtie à sec", "glycemicIndex": 20, "carbohydrates": 19.29},
    {"name": "Amuse-gueule à base de maïs", "glycemicIndex": 72, "carbohydrates": 80.1},
    {"name": "Amuse-gueule à base de maïs goût fromage", "glycemicIndex": 72, "carbohydrates": 51.6},
    {"name": "Ananas", "glycemicIndex": 59, "carbohydrates": 13.12},
    {"name": "Ananas confit", "glycemicIndex": 66, "carbohydrates": 80.0},
    {"name": "Ananas en morceaux", "glycemicIndex": 59, "carbohydrates": 22.2},
    {"name": "Anchois à l'huile d'olive", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Aneth (désydraté)", "glycemicIndex": 1, "carbohydrates": 55.82},
    {"name": "Aneth (graines)", "glycemicIndex": 1, "carbohydrates": 55.17},
    {"name": "Aneth frais", "glycemicIndex": 1, "carbohydrates": 7.02},
    {"name": "Anguille", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Anis (graines)", "glycemicIndex": 1, "carbohydrates": 50.02},
    {"name": "Araignée de mer", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Artichaut congelé", "glycemicIndex": 15, "carbohydrates": 9.18},
    {"name": "Artichaut cru", "glycemicIndex": 15, "carbohydrates": 10.51},
    {"name": "Artichaut cuit", "glycemicIndex": 15, "carbohydrates": 11.95},
    {"name": "Asperge en conserve", "glycemicIndex": 15, "carbohydrates": 2.47},
    {"name": "Asperge fraîche", "glycemicIndex": 15, "carbohydrates": 4.11},
    {"name": "Aubergine", "glycemicIndex": 15, "carbohydrates": 8.73},
    {"name": "Autruche", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Avocat", "glycemicIndex": 1, "carbohydrates": 8.53},
    {"name": "Avoine", "glycemicIndex": 55, "carbohydrates": 66.27},
    {"name": "Bacon cru", "glycemicIndex": 1, "carbohydrates": 0.9},
    {"name": "Bacon de dinde", "glycemicIndex": 1, "carbohydrates": 3.1},
    {"name": "Bacon grillé", "glycemicIndex": 1, "carbohydrates": 1.43},
    {"name": "Banane", "glycemicIndex": 52, "carbohydrates": 22.84},
    {"name": "Banane Plantain crue", "glycemicIndex": 70, "carbohydrates": 31.89},
    {"name": "Banane Plantain cuite", "glycemicIndex": 70, "carbohydrates": 31.15},
    {"name": "Bar", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Barbue de rivière élevage", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Barbue de rivière sauvage", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Basilic (déshydraté)", "glycemicIndex": 1, "carbohydrates": 60.96},
    {"name": "Basilic frais", "glycemicIndex": 1, "carbohydrates": 2.65},
    {"name": "Bâtonnets de poisson", "glycemicIndex": 1, "carbohydrates": 21.18},
    {"name": "Beignet de palourde", "glycemicIndex": 1, "carbohydrates": 30.9},
    {"name": "Beignet nature", "glycemicIndex": 76, "carbohydrates": 45.63},
    {"name": "Beignet nature enrobé de chocolat", "glycemicIndex": 76, "carbohydrates": 51.33},
    {"name": "Bette", "glycemicIndex": 15, "carbohydrates": 4.13},
    {"name": "Betterave", "glycemicIndex": 64, "carbohydrates": 7.14},
    {"name": "Beurre allégé demi-sel", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Beurre allégé doux", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Beurre doux", "glycemicIndex": 1, "carbohydrates": 0.06},
    {"name": "Beurre fermier", "glycemicIndex": 1, "carbohydrates": 0.06},
    {"name": "Beurre salé", "glycemicIndex": 1, "carbohydrates": 0.06},
    {"name": "Bigorneau", "glycemicIndex": 1, "carbohydrates": 5.0},
    {"name": "Biscuit à l'avoine", "glycemicIndex": 54, "carbohydrates": 68.7},
    {"name": "Biscuit au sucre", "glycemicIndex": 77, "carbohydrates": 67.9},
    {"name": "Biscuit aux figues", "glycemicIndex": 41, "carbohydrates": 70.9},
    {"name": "Biscuit fourré au chocolat (BN)", "glycemicIndex": 52, "carbohydrates": 70.67},
    {"name": "Biscuit petit beurre", "glycemicIndex": 51, "carbohydrates": 68.9},
    {"name": "Bison", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Blanc de dinde rôtie", "glycemicIndex": 1, "carbohydrates": 7.7},
    {"name": "Blanc de dinde rôtie avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Blanc de poulet pané et frit", "glycemicIndex": 20, "carbohydrates": 12.01},
    {"name": "Blanc de poulet rôti avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Blanquette de veau", "glycemicIndex": 10, "carbohydrates": 3.0},
    {"name": "Blé soufflé", "glycemicIndex": 74, "carbohydrates": 78.2},
    {"name": "Blé soufflé givré", "glycemicIndex": 71, "carbohydrates": 86.667},
    {"name": "Boisson aux agrumes", "glycemicIndex": 48, "carbohydrates": 11.42},
    {"name": "Bonbon au caramel", "glycemicIndex": 36, "carbohydrates": 77.0},
    {"name": "Bonbon enrobé de chocolat", "glycemicIndex": 43, "carbohydrates": 80.4},
    {"name": "Bonbons à la menthe enrobés de chocolat", "glycemicIndex": 70, "carbohydrates": 80.99},
    {"name": "Bonbons durs aux édulcorants", "glycemicIndex": 10, "carbohydrates": 98.6},
    {"name": "Bouchées de chocolat au lait", "glycemicIndex": 38, "carbohydrates": 51.0},
    {"name": "Boudin", "glycemicIndex": 1, "carbohydrates": 1.29},
    {"name": "Bouillon ou consommé de bœuf (déshydraté)", "glycemicIndex": 1, "carbohydrates": 0.25},
    {"name": "Bouillon ou consommé de poulet (déshydraté)", "glycemicIndex": 1, "carbohydrates": 0.3},
    {"name": "Bran Flakes (Kellogg's)", "glycemicIndex": 74, "carbohydrates": 79.0},
    {"name": "Braunschweiger", "glycemicIndex": 1, "carbohydrates": 3.1},
    {"name": "Bretzels durs (apéritif)", "glycemicIndex": 83, "carbohydrates": 81.2},
    {"name": "Brie", "glycemicIndex": 20, "carbohydrates": 0.45},
    {"name": "Brioche aux raisins secs", "glycemicIndex": 68, "carbohydrates": 50.9},
    {"name": "Brochet", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Brochette d'agneau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Brocoli", "glycemicIndex": 15, "carbohydrates": 7.18},
    {"name": "Bulgur cuit", "glycemicIndex": 48, "carbohydrates": 18.58},
    {"name": "Burrito jambon et fromage", "glycemicIndex": 37, "carbohydrates": 28.1},
    {"name": "Bœuf froid tranché (fin)", "glycemicIndex": 1, "carbohydrates": 2.59},
    {"name": "Bœuf haché à point", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Bœuf haché cru", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Bœuf oriental, légumes et riz", "glycemicIndex": 60, "carbohydrates": 11.05},
    {"name": "Cacahuètes salées", "glycemicIndex": 14, "carbohydrates": 21.51},
    {"name": "Cacao en poudre", "glycemicIndex": 54, "carbohydrates": 51.39},
    {"name": "Cacao en poudre non sucré (procédé néerlandais)", "glycemicIndex": 51, "carbohydrates": 58.3},
    {"name": "Café", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Café décaféiné", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Café expresso", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Café instantané", "glycemicIndex": 1, "carbohydrates": 41.1},
    {"name": "Caille", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Calmar", "glycemicIndex": 1, "carbohydrates": 7.79},
    {"name": "Camembert", "glycemicIndex": 20, "carbohydrates": 0.46},
    {"name": "Canard rôti avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Canneberge séchée sucrée", "glycemicIndex": 52, "carbohydrates": 82.36},
    {"name": "Cannelle en poudre", "glycemicIndex": 1, "carbohydrates": 80.59},
    {"name": "Câpres", "glycemicIndex": 1, "carbohydrates": 4.89},
    {"name": "Caramel", "glycemicIndex": 58, "carbohydrates": 91.6},
    {"name": "Caramel à tartiner", "glycemicIndex": 36, "carbohydrates": 65.9},
    {"name": "Cardamome en poudre", "glycemicIndex": 1, "carbohydrates": 68.47},
    {"name": "Cardon", "glycemicIndex": 15, "carbohydrates": 5.33},
    {"name": "Cari en poudre", "glycemicIndex": 1, "carbohydrates": 58.15},
    {"name": "Carotte crue", "glycemicIndex": 16, "carbohydrates": 9.58},
    {"name": "Carotte cuite", "glycemicIndex": 47, "carbohydrates": 8.22},
    {"name": "Carpe", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Carvi (graines)", "glycemicIndex": 1, "carbohydrates": 49.9},
    {"name": "Cassis", "glycemicIndex": 28, "carbohydrates": 15.38},
    {"name": "Cassonade", "glycemicIndex": 70, "carbohydrates": 98.09},
    {"name": "Caviar", "glycemicIndex": 1, "carbohydrates": 4.0},
    {"name": "Céleri (graines)", "glycemicIndex": 1, "carbohydrates": 41.35},
    {"name": "Céleri cru", "glycemicIndex": 15, "carbohydrates": 2.97},
    {"name": "Céleri cuit", "glycemicIndex": 15, "carbohydrates": 4.0},
    {"name": "Céleri-rave cru", "glycemicIndex": 15, "carbohydrates": 9.2},
    {"name": "Céleri-rave cuit", "glycemicIndex": 15, "carbohydrates": 5.9},
    {"name": "Céréales Nesquik", "glycemicIndex": 84, "carbohydrates": 90.0},
    {"name": "Céréales Weetabix", "glycemicIndex": 74, "carbohydrates": 82.857},
    {"name": "Cerfeuil (déshydraté)", "glycemicIndex": 1, "carbohydrates": 49.1},
    {"name": "Cerise", "glycemicIndex": 63, "carbohydrates": 12.18},
    {"name": "Cerise en conserve", "glycemicIndex": 63, "carbohydrates": 8.94},
    {"name": "Cerise guigne", "glycemicIndex": 63, "carbohydrates": 16.01},
    {"name": "Cerise guigne en conserve", "glycemicIndex": 63, "carbohydrates": 11.76},
    {"name": "Cerises au marasquin", "glycemicIndex": 60, "carbohydrates": 41.97},
    {"name": "Cervelas", "glycemicIndex": 1, "carbohydrates": 3.33},
    {"name": "Cervelle d'agneau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Cervelle de bœuf", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Cervelle de veau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Champignon", "glycemicIndex": 15, "carbohydrates": 5.29},
    {"name": "Champignon de Paris (conserve)", "glycemicIndex": 15, "carbohydrates": 5.09},
    {"name": "Champignon de Paris cru", "glycemicIndex": 15, "carbohydrates": 3.28},
    {"name": "Champignon enoki cru", "glycemicIndex": 15, "carbohydrates": 7.68},
    {"name": "Chapon rôti", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Châtaigne", "glycemicIndex": 40, "carbohydrates": 44.17},
    {"name": "Chausson à la viande", "glycemicIndex": 28, "carbohydrates": 3.9},
    {"name": "Cheerios", "glycemicIndex": 74, "carbohydrates": 73.33},
    {"name": "Cheval", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Chèvre", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Chevreuil", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Chewing gum sans sucre", "glycemicIndex": 10, "carbohydrates": 94.8},
    {"name": "Chili con carne (conserve)", "glycemicIndex": 43, "carbohydrates": 11.43},
    {"name": "Chili en poudre", "glycemicIndex": 1, "carbohydrates": 54.66},
    {"name": "Chipolata", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Chips goût barbecue", "glycemicIndex": 54, "carbohydrates": 52.8},
    {"name": "Chocolat au lait", "glycemicIndex": 49, "carbohydrates": 8.98},
    {"name": "Chocolat au lait et riz soufflé", "glycemicIndex": 43, "carbohydrates": 59.67},
    {"name": "Chocolat chaud (poudre)", "glycemicIndex": 36, "carbohydrates": 83.73},
    {"name": "Chocolat chaud maison", "glycemicIndex": 45, "carbohydrates": 10.74},
    {"name": "Chocolat liquide", "glycemicIndex": 31, "carbohydrates": 36.2},
    {"name": "Chorizo", "glycemicIndex": 1, "carbohydrates": 1.86},
    {"name": "Chou cavalier cru", "glycemicIndex": 15, "carbohydrates": 5.69},
    {"name": "Chou cavalier cuit", "glycemicIndex": 15, "carbohydrates": 4.91},
    {"name": "Chou cru", "glycemicIndex": 15, "carbohydrates": 5.8},
    {"name": "Chou cuit", "glycemicIndex": 15, "carbohydrates": 5.51},
    {"name": "Chou de Chine cru", "glycemicIndex": 15, "carbohydrates": 3.23},
    {"name": "Chou de Chine cuit", "glycemicIndex": 15, "carbohydrates": 2.41},
    {"name": "Chou en salade", "glycemicIndex": 15, "carbohydrates": 12.41},
    {"name": "Chou gras cru", "glycemicIndex": 15, "carbohydrates": 7.3},
    {"name": "Chou gras cuit", "glycemicIndex": 15, "carbohydrates": 5.0},
    {"name": "Chou rouge cru", "glycemicIndex": 15, "carbohydrates": 7.37},
    {"name": "Chou rouge cuit", "glycemicIndex": 15, "carbohydrates": 6.94},
    {"name": "Chou vert frisé congelé", "glycemicIndex": 15, "carbohydrates": 4.9},
    {"name": "Chou vert frisé cru", "glycemicIndex": 15, "carbohydrates": 10.01},
    {"name": "Chou vert frisé cuit", "glycemicIndex": 15, "carbohydrates": 5.63},
    {"name": "Chou-fleur", "glycemicIndex": 15, "carbohydrates": 4.11},
    {"name": "Chou-fleur cru", "glycemicIndex": 15, "carbohydrates": 4.97},
    {"name": "Chou-rave cru", "glycemicIndex": 15, "carbohydrates": 6.2},
    {"name": "Chou-rave cuit", "glycemicIndex": 15, "carbohydrates": 6.69},
    {"name": "Choucroute (conserve)", "glycemicIndex": 15, "carbohydrates": 4.28},
    {"name": "Choux de Bruxelles", "glycemicIndex": 15, "carbohydrates": 7.1},
    {"name": "Ciboulette", "glycemicIndex": 15, "carbohydrates": 4.35},
    {"name": "Ciboulette lyophilisée", "glycemicIndex": 15, "carbohydrates": 64.29},
    {"name": "Citron", "glycemicIndex": 28, "carbohydrates": 9.32},
    {"name": "Citrouille", "glycemicIndex": 75, "carbohydrates": 8.09},
    {"name": "Clou de girofle en poudre", "glycemicIndex": 1, "carbohydrates": 61.21},
    {"name": "Coing", "glycemicIndex": 35, "carbohydrates": 6.3},
    {"name": "Cola", "glycemicIndex": 58, "carbohydrates": 9.56},
    {"name": "Cola allégé", "glycemicIndex": 1, "carbohydrates": 0.29},
    {"name": "Cola décaféiné", "glycemicIndex": 1, "carbohydrates": 10.58},
    {"name": "Colin", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Comté", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Concombre cru", "glycemicIndex": 15, "carbohydrates": 3.63},
    {"name": "Confiture allégée", "glycemicIndex": 40, "carbohydrates": 53.6},
    {"name": "Confiture d'abricot", "glycemicIndex": 55, "carbohydrates": 64.4},
    {"name": "Confiture de fruit", "glycemicIndex": 55, "carbohydrates": 68.86},
    {"name": "Conque", "glycemicIndex": 1, "carbohydrates": 1.7},
    {"name": "Coquille à taco cuite", "glycemicIndex": 68, "carbohydrates": 62.72},
    {"name": "Coquille St-Jacques", "glycemicIndex": 1, "carbohydrates": 10.13},
    {"name": "Coriandre (brins)", "glycemicIndex": 15, "carbohydrates": 3.67},
    {"name": "Coriandre (graines)", "glycemicIndex": 1, "carbohydrates": 54.99},
    {"name": "Corn Flakes", "glycemicIndex": 81, "carbohydrates": 86.2},
    {"name": "Corn Pops", "glycemicIndex": 80, "carbohydrates": 90.5},
    {"name": "Corned beef", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Cornet de glace à la vanille", "glycemicIndex": 61, "carbohydrates": 26.36},
    {"name": "Cornichons au vinaigre", "glycemicIndex": 15, "carbohydrates": 2.26},
    {"name": "Cornichons sucrés", "glycemicIndex": 15, "carbohydrates": 21.15},
    {"name": "Côte de veau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Courge", "glycemicIndex": 15, "carbohydrates": 14.34},
    {"name": "Courgette crue", "glycemicIndex": 15, "carbohydrates": 3.11},
    {"name": "Courgette cuite", "glycemicIndex": 15, "carbohydrates": 2.69},
    {"name": "Couscous cuit", "glycemicIndex": 65, "carbohydrates": 23.22},
    {"name": "Couscous sec", "glycemicIndex": 65, "carbohydrates": 77.43},
    {"name": "Crabe rouge", "glycemicIndex": 1, "carbohydrates": 1.43},
    {"name": "crème fouettée  fraîche", "glycemicIndex": 1, "carbohydrates": 2.84583},
    {"name": "Crème fouettée (bombe)", "glycemicIndex": 30, "carbohydrates": 12.49},
    {"name": "Crème glacée à la fraise", "glycemicIndex": 61, "carbohydrates": 27.6},
    {"name": "Crème glacée à la vanille", "glycemicIndex": 38, "carbohydrates": 22.29},
    {"name": "Crème glacée au chocolat", "glycemicIndex": 61, "carbohydrates": 28.2},
    {"name": "Crêpe au beurre", "glycemicIndex": 80, "carbohydrates": 39.18},
    {"name": "Crêpe nature (prête-à-manger)", "glycemicIndex": 67, "carbohydrates": 39.29},
    {"name": "Crêpe nature maison", "glycemicIndex": 67, "carbohydrates": 28.3},
    {"name": "Cresson cru", "glycemicIndex": 15, "carbohydrates": 5.5},
    {"name": "Cresson cuit", "glycemicIndex": 15, "carbohydrates": 3.8},
    {"name": "Cresson de fontaine cru", "glycemicIndex": 15, "carbohydrates": 1.29},
    {"name": "Crevette", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Crevette panée et frite", "glycemicIndex": 1, "carbohydrates": 11.47},
    {"name": "Crispix", "glycemicIndex": 87, "carbohydrates": 87.2},
    {"name": "Croissant", "glycemicIndex": 67, "carbohydrates": 45.8},
    {"name": "Croissant au jambon", "glycemicIndex": 50, "carbohydrates": 23.1},
    {"name": "Croquette de dinde panée", "glycemicIndex": 1, "carbohydrates": 15.7},
    {"name": "Croustilles de maïs (snack)", "glycemicIndex": 42, "carbohydrates": 63.01},
    {"name": "Cubes de veau (pour ragout)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Cuisse de dinde rôtie avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Cuisse de faisan", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Cuisse de porc rôtie", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Cuisse de poulet bouilli avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Cuisse de poulet rôti avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Cuisses de grenouille", "glycemicIndex": 1, "carbohydrates": 18.0},
    {"name": "Cumin (graines)", "glycemicIndex": 1, "carbohydrates": 44.24},
    {"name": "Curcuma en poudre", "glycemicIndex": 1, "carbohydrates": 64.93},
    {"name": "Cœur d'agneau", "glycemicIndex": 1, "carbohydrates": 1.93},
    {"name": "Cœur de bœuf", "glycemicIndex": 1, "carbohydrates": 0.15},
    {"name": "Cœur de veau", "glycemicIndex": 1, "carbohydrates": 0.13},
    {"name": "Cœurs de palmier (conserve)", "glycemicIndex": 15, "carbohydrates": 4.62},
    {"name": "Cœurs de palmier crus", "glycemicIndex": 15, "carbohydrates": 25.61},
    {"name": "Datte séchée", "glycemicIndex": 103, "carbohydrates": 75.03},
    {"name": "Dinde rôtie avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Double hamburger", "glycemicIndex": 65, "carbohydrates": 11.04},
    {"name": "Double hamburger au fromage", "glycemicIndex": 65, "carbohydrates": 15.37},
    {"name": "Dragée", "glycemicIndex": 38, "carbohydrates": 68.26},
    {"name": "Eau du robinet", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Échalote crue", "glycemicIndex": 15, "carbohydrates": 16.8},
    {"name": "Échalote lyophilisée", "glycemicIndex": 15, "carbohydrates": 80.7},
    {"name": "Écrevisse", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Edam", "glycemicIndex": 20, "carbohydrates": 1.43},
    {"name": "Émeu", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Emmental", "glycemicIndex": 20, "carbohydrates": 5.38},
    {"name": "Endive", "glycemicIndex": 15, "carbohydrates": 4.0},
    {"name": "Épaule d'agneau grillée", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Epaule de porc", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Epaule de porc rôtie", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Éperlan", "glycemicIndex": 1, "carbohydrates": 12.11},
    {"name": "Épinard (conserve)", "glycemicIndex": 15, "carbohydrates": 2.92},
    {"name": "Épinard congelé", "glycemicIndex": 15, "carbohydrates": 4.8},
    {"name": "Épinard cru", "glycemicIndex": 15, "carbohydrates": 3.63},
    {"name": "Épinard cuit", "glycemicIndex": 15, "carbohydrates": 3.75},
    {"name": "Escalope de veau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Escargot cru", "glycemicIndex": 1, "carbohydrates": 2.0},
    {"name": "Espadon", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Estragon (déshydraté)", "glycemicIndex": 1, "carbohydrates": 50.22},
    {"name": "Esturgeon", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Esturgeon fumé", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Farine de blé  à pain", "glycemicIndex": 71, "carbohydrates": 69.406},
    {"name": "Farine de blé à gâteau", "glycemicIndex": 71, "carbohydrates": 74.79},
    {"name": "Farine de blé avec levure", "glycemicIndex": 71, "carbohydrates": 74.22},
    {"name": "Farine de blé complète", "glycemicIndex": 69, "carbohydrates": 68.509},
    {"name": "Farine de maïs", "glycemicIndex": 69, "carbohydrates": 76.85},
    {"name": "Farine de pois chiches", "glycemicIndex": 55, "carbohydrates": 0.18},
    {"name": "Farine de seigle", "glycemicIndex": 39, "carbohydrates": 77.49},
    {"name": "Fenouil (graines)", "glycemicIndex": 1, "carbohydrates": 52.29},
    {"name": "Fenouil cru", "glycemicIndex": 15, "carbohydrates": 7.29},
    {"name": "Fenugrec (graines)", "glycemicIndex": 1, "carbohydrates": 58.35},
    {"name": "Féta", "glycemicIndex": 20, "carbohydrates": 4.09},
    {"name": "Feuilles de pissenlit crues", "glycemicIndex": 15, "carbohydrates": 9.2},
    {"name": "Feuilles de pissenlit cuites", "glycemicIndex": 15, "carbohydrates": 6.4},
    {"name": "Fève de café enrobée de chocolat noir", "glycemicIndex": 33, "carbohydrates": 59.95},
    {"name": "Fèves de soja cuites", "glycemicIndex": 30, "carbohydrates": 11.05},
    {"name": "Fèves de soja germées à la vapeur", "glycemicIndex": 30, "carbohydrates": 6.53},
    {"name": "Fèves de soja germées sautées", "glycemicIndex": 30, "carbohydrates": 9.4},
    {"name": "Figue", "glycemicIndex": 28, "carbohydrates": 19.18},
    {"name": "Figue sèche", "glycemicIndex": 61, "carbohydrates": 63.87},
    {"name": "Filet de poisson pané", "glycemicIndex": 38, "carbohydrates": 16.97},
    {"name": "Flan à la noix de coco", "glycemicIndex": 44, "carbohydrates": 91.2},
    {"name": "Flan à la vanille", "glycemicIndex": 44, "carbohydrates": 22.6},
    {"name": "Flan au caramel préparé (sachet)", "glycemicIndex": 38, "carbohydrates": 18.82},
    {"name": "Flan au chocolat", "glycemicIndex": 44, "carbohydrates": 23.01},
    {"name": "Flan au citron", "glycemicIndex": 44, "carbohydrates": 20.2},
    {"name": "Flan pâtissier", "glycemicIndex": 65, "carbohydrates": 20.8},
    {"name": "Flan pâtissier préparé (sachet)", "glycemicIndex": 38, "carbohydrates": 17.61},
    {"name": "Flétan", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Flétan noir", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Flocons de maïs", "glycemicIndex": 81, "carbohydrates": 86.667},
    {"name": "Flocons de maïs givrés", "glycemicIndex": 55, "carbohydrates": 90.0},
    {"name": "Foie d'agneau", "glycemicIndex": 1, "carbohydrates": 3.78},
    {"name": "Foie de bœuf", "glycemicIndex": 1, "carbohydrates": 5.13},
    {"name": "Foie de morue", "glycemicIndex": 1, "carbohydrates": 6.0},
    {"name": "Foie de porc", "glycemicIndex": 1, "carbohydrates": 3.76},
    {"name": "Foie de veau", "glycemicIndex": 1, "carbohydrates": 4.47},
    {"name": "Fondue savoyarde", "glycemicIndex": 20, "carbohydrates": 3.77},
    {"name": "Fraise", "glycemicIndex": 40, "carbohydrates": 7.68},
    {"name": "Framboise", "glycemicIndex": 26, "carbohydrates": 11.94},
    {"name": "Frites", "glycemicIndex": 75, "carbohydrates": 37.51},
    {"name": "Fromage allégé", "glycemicIndex": 20, "carbohydrates": 4.0},
    {"name": "Fromage bleu", "glycemicIndex": 20, "carbohydrates": 2.34},
    {"name": "Fromage de chèvre demi-sec", "glycemicIndex": 20, "carbohydrates": 2.54},
    {"name": "Fromage de chèvre frais", "glycemicIndex": 20, "carbohydrates": 0.89},
    {"name": "Fromage de chèvre sec", "glycemicIndex": 20, "carbohydrates": 2.17},
    {"name": "Fromage de tête", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Fromage fondu", "glycemicIndex": 20, "carbohydrates": 2.1},
    {"name": "Froot Loops", "glycemicIndex": 69, "carbohydrates": 89.1},
    {"name": "Fruits au sirop (conserve)", "glycemicIndex": 55, "carbohydrates": 8.51},
    {"name": "Galette de riz", "glycemicIndex": 78, "carbohydrates": 81.5},
    {"name": "Galettes de maïs", "glycemicIndex": 55, "carbohydrates": 83.4},
    {"name": "Gâteau au fromage blanc", "glycemicIndex": 45, "carbohydrates": 34.0},
    {"name": "Gâteau de riz", "glycemicIndex": 59, "carbohydrates": 19.4},
    {"name": "Gauffre nature", "glycemicIndex": 76, "carbohydrates": 32.9},
    {"name": "Gaufrette fourrée", "glycemicIndex": 77, "carbohydrates": 70.1},
    {"name": "Gelée de fruit", "glycemicIndex": 78, "carbohydrates": 69.95},
    {"name": "Gésier de poulet mijoté", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Gigot d'agneau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Gingembre (racine)", "glycemicIndex": 15, "carbohydrates": 17.77},
    {"name": "Gingembre confit", "glycemicIndex": 10, "carbohydrates": 87.1},
    {"name": "Gingembre en poudre", "glycemicIndex": 1, "carbohydrates": 70.79},
    {"name": "Gingembre frais", "glycemicIndex": 10, "carbohydrates": 44.6},
    {"name": "Golden Grahams", "glycemicIndex": 71, "carbohydrates": 83.333},
    {"name": "Gouda", "glycemicIndex": 20, "carbohydrates": 2.22},
    {"name": "Goyave", "glycemicIndex": 63, "carbohydrates": 14.32},
    {"name": "Graine de courge rôtie", "glycemicIndex": 20, "carbohydrates": 14.71},
    {"name": "Graine de sésame grillée", "glycemicIndex": 15, "carbohydrates": 25.74},
    {"name": "Graine de soja rôtie", "glycemicIndex": 15, "carbohydrates": 33.55},
    {"name": "Graine de tournesol grillée", "glycemicIndex": 20, "carbohydrates": 20.59},
    {"name": "Graine de tournesol séchée", "glycemicIndex": 15, "carbohydrates": 20.0},
    {"name": "Graisse de bœuf", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Graisse de canard", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Graisse de mouton", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Graisse de porc (saindoux)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Gratin de pommes de terre", "glycemicIndex": 70, "carbohydrates": 11.27},
    {"name": "Grenade", "glycemicIndex": 53, "carbohydrates": 18.7},
    {"name": "Groseille", "glycemicIndex": 28, "carbohydrates": 13.8},
    {"name": "Groseille à maquereau", "glycemicIndex": 28, "carbohydrates": 10.18},
    {"name": "Gruyère", "glycemicIndex": 20, "carbohydrates": 0.36},
    {"name": "Guimauves", "glycemicIndex": 70, "carbohydrates": 81.3},
    {"name": "Hamburger", "glycemicIndex": 65, "carbohydrates": 18.02},
    {"name": "Hamburger au fromage", "glycemicIndex": 65, "carbohydrates": 21.2},
    {"name": "Hamburger au poisson et fromage", "glycemicIndex": 66, "carbohydrates": 26.03},
    {"name": "Hareng fumé", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Hareng grillé", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Hareng mariné", "glycemicIndex": 1, "carbohydrates": 9.64},
    {"name": "Haricots beurre crus", "glycemicIndex": 15, "carbohydrates": 60.7},
    {"name": "Haricots beurre cuits", "glycemicIndex": 15, "carbohydrates": 25.27},
    {"name": "Haricots blancs (conserve)", "glycemicIndex": 40, "carbohydrates": 21.14},
    {"name": "Haricots blancs crus", "glycemicIndex": 15, "carbohydrates": 13.05},
    {"name": "Haricots blancs cuits", "glycemicIndex": 15, "carbohydrates": 15.01},
    {"name": "Haricots blancs maison", "glycemicIndex": 40, "carbohydrates": 21.63},
    {"name": "Haricots blancs petits (conserve)", "glycemicIndex": 48, "carbohydrates": 20.45},
    {"name": "Haricots de lima", "glycemicIndex": 38, "carbohydrates": 23.64},
    {"name": "Haricots de lima (conserve)", "glycemicIndex": 38, "carbohydrates": 13.33},
    {"name": "Haricots mungo germés crus", "glycemicIndex": 15, "carbohydrates": 5.94},
    {"name": "Haricots mungo germés cuits", "glycemicIndex": 15, "carbohydrates": 4.19},
    {"name": "Haricots pinto (conserve)", "glycemicIndex": 45, "carbohydrates": 15.25},
    {"name": "Haricots pinto cuits", "glycemicIndex": 42, "carbohydrates": 30.88},
    {"name": "Haricots roses", "glycemicIndex": 28, "carbohydrates": 27.91},
    {"name": "Haricots rouges (conserve)", "glycemicIndex": 39, "carbohydrates": 15.54},
    {"name": "Haricots rouges maison", "glycemicIndex": 39, "carbohydrates": 22.41},
    {"name": "Haricots verts", "glycemicIndex": 15, "carbohydrates": 3.0},
    {"name": "Homard d'Amérique", "glycemicIndex": 1, "carbohydrates": 1.28},
    {"name": "Hoummos maison", "glycemicIndex": 6, "carbohydrates": 20.12},
    {"name": "Huile d'arachide", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile d'avocat", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile d'olive", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de carthame riche en acide linoléique", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de carthame riche en acide oléique", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de colza", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de germe de blé", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de lin", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de maïs", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de noisette", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de noix", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de noix de coco", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de palme", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de palmiste", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de pépins de raisin", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de sésame", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de soja", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huile de tournesol", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Huître crue", "glycemicIndex": 1, "carbohydrates": 3.91},
    {"name": "Huître cuite", "glycemicIndex": 1, "carbohydrates": 7.82},
    {"name": "Huître panée et frite", "glycemicIndex": 1, "carbohydrates": 11.62},
    {"name": "Igname", "glycemicIndex": 15, "carbohydrates": 27.48},
    {"name": "Jambon", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Jambon de dinde", "glycemicIndex": 1, "carbohydrates": 4.21},
    {"name": "Jambon haché", "glycemicIndex": 1, "carbohydrates": 1.84},
    {"name": "Jambon tranché", "glycemicIndex": 1, "carbohydrates": 3.83},
    {"name": "Jus d'ananas", "glycemicIndex": 46, "carbohydrates": 44.3},
    {"name": "Jus d'orange", "glycemicIndex": 52, "carbohydrates": 10.4},
    {"name": "Jus d'orange et de pamplemousse", "glycemicIndex": 45, "carbohydrates": 10.28},
    {"name": "Jus de carotte", "glycemicIndex": 43, "carbohydrates": 4.7},
    {"name": "Jus de citron", "glycemicIndex": 15, "carbohydrates": 8.63},
    {"name": "Jus de mandarine", "glycemicIndex": 50, "carbohydrates": 10.1},
    {"name": "Jus de pamplemousse", "glycemicIndex": 48, "carbohydrates": 11.13},
    {"name": "Jus de pomme", "glycemicIndex": 40, "carbohydrates": 11.3},
    {"name": "Jus de tomate", "glycemicIndex": 38, "carbohydrates": 4.93},
    {"name": "Kaki", "glycemicIndex": 63, "carbohydrates": 18.59},
    {"name": "Kit Kat", "glycemicIndex": 43, "carbohydrates": 64.59},
    {"name": "Kiwi", "glycemicIndex": 53, "carbohydrates": 14.66},
    {"name": "Kumquat", "glycemicIndex": 40, "carbohydrates": 15.9},
    {"name": "Lait  concentré sucré", "glycemicIndex": 61, "carbohydrates": 54.4},
    {"name": "Lait de chèvre", "glycemicIndex": 30, "carbohydrates": 4.45},
    {"name": "Lait demi-écrémé 1% mat.gr.", "glycemicIndex": 30, "carbohydrates": 4.99},
    {"name": "Lait demi-écrémé 2% mat. gr.", "glycemicIndex": 30, "carbohydrates": 4.8},
    {"name": "Lait écrémé", "glycemicIndex": 32, "carbohydrates": 4.96},
    {"name": "Lait écrémé (poudre)", "glycemicIndex": 35, "carbohydrates": 51.98},
    {"name": "Lait écrémé instantané (poudre)", "glycemicIndex": 32, "carbohydrates": 52.19},
    {"name": "Lait entier", "glycemicIndex": 27, "carbohydrates": 4.8},
    {"name": "Lait entier (au chocolat)", "glycemicIndex": 53, "carbohydrates": 10.34},
    {"name": "Lait entier (poudre)", "glycemicIndex": 27, "carbohydrates": 38.42},
    {"name": "Lait fermenté bifidus nature", "glycemicIndex": 25, "carbohydrates": 5.4},
    {"name": "Lait fermier", "glycemicIndex": 27, "carbohydrates": 4.65},
    {"name": "Laitue pommée", "glycemicIndex": 15, "carbohydrates": 2.97},
    {"name": "Laitue romaine", "glycemicIndex": 15, "carbohydrates": 3.29},
    {"name": "Laitue-tige", "glycemicIndex": 15, "carbohydrates": 3.65},
    {"name": "Langouste", "glycemicIndex": 1, "carbohydrates": 3.12},
    {"name": "Langue de bœuf", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Langue de bœuf en conserve", "glycemicIndex": 1, "carbohydrates": 0.3},
    {"name": "Langue de veau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Lapin mijoté", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Lapin rôti", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Laurier (feuille)", "glycemicIndex": 1, "carbohydrates": 74.97},
    {"name": "Lentilles", "glycemicIndex": 30, "carbohydrates": 20.13},
    {"name": "Lièvre", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Limonade", "glycemicIndex": 58, "carbohydrates": 0.0},
    {"name": "Limonade au citron", "glycemicIndex": 58, "carbohydrates": 10.14},
    {"name": "Lin (graine moulue)", "glycemicIndex": 28, "carbohydrates": 28.88},
    {"name": "Lingue", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Litchi", "glycemicIndex": 57, "carbohydrates": 16.53},
    {"name": "Litchi séché", "glycemicIndex": 79, "carbohydrates": 70.7},
    {"name": "Longe de porc braisée", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Loup", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "M & M's ( marron)", "glycemicIndex": 33, "carbohydrates": 71.19},
    {"name": "M & M's (jaune)", "glycemicIndex": 33, "carbohydrates": 60.48},
    {"name": "Macaron", "glycemicIndex": 51, "carbohydrates": 72.45},
    {"name": "Macaroni au blé complet", "glycemicIndex": 47, "carbohydrates": 26.54},
    {"name": "Macédoine de légumes (congelée)", "glycemicIndex": 15, "carbohydrates": 13.46},
    {"name": "Macédoine de légumes (conserve)", "glycemicIndex": 15, "carbohydrates": 7.13},
    {"name": "Mâche", "glycemicIndex": 15, "carbohydrates": 3.6},
    {"name": "Maïs doux", "glycemicIndex": 54, "carbohydrates": 20.98},
    {"name": "Maïs doux (congelé)", "glycemicIndex": 54, "carbohydrates": 22.33},
    {"name": "Maïs doux (conserve)", "glycemicIndex": 54, "carbohydrates": 15.41},
    {"name": "Maïs doux cru", "glycemicIndex": 54, "carbohydrates": 18.7},
    {"name": "Maïs soufflé givré", "glycemicIndex": 80, "carbohydrates": 90.0},
    {"name": "Maïs, beignet", "glycemicIndex": 75, "carbohydrates": 38.623},
    {"name": "Mandarine", "glycemicIndex": 30, "carbohydrates": 13.34},
    {"name": "Mangue", "glycemicIndex": 51, "carbohydrates": 17.0},
    {"name": "Manioc", "glycemicIndex": 15, "carbohydrates": 38.06},
    {"name": "Maquereau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Maquereau espagnol", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Maquereau salé", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Marjolaine (déshydratée)", "glycemicIndex": 1, "carbohydrates": 60.56},
    {"name": "Marmelade d'orange", "glycemicIndex": 55, "carbohydrates": 66.3},
    {"name": "Mars", "glycemicIndex": 65, "carbohydrates": 71.17},
    {"name": "Mars aux amandes", "glycemicIndex": 65, "carbohydrates": 62.7},
    {"name": "Mayonnaise commerciale", "glycemicIndex": 1, "carbohydrates": 3.16},
    {"name": "Mayonnaise commerciale allégée", "glycemicIndex": 1, "carbohydrates": 23.9},
    {"name": "Melon", "glycemicIndex": 67, "carbohydrates": 8.16},
    {"name": "Menthe poivrée fraîche", "glycemicIndex": 1, "carbohydrates": 14.89},
    {"name": "Menthe verte déshydratée", "glycemicIndex": 1, "carbohydrates": 52.04},
    {"name": "Menthe verte fraîche", "glycemicIndex": 1, "carbohydrates": 8.41},
    {"name": "Merlan (lieu noir)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Mérou", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Mets composés, mini ravioli au boeuf, sauce aux tomates et viande, conserve", "glycemicIndex": 39, "carbohydrates": 12.36},
    {"name": "Miel", "glycemicIndex": 55, "carbohydrates": 82.4},
    {"name": "Milky Way", "glycemicIndex": 44, "carbohydrates": 71.22},
    {"name": "Millet cuit", "glycemicIndex": 71, "carbohydrates": 23.67},
    {"name": "Mirabelle", "glycemicIndex": 39, "carbohydrates": 12.0},
    {"name": "Morbier", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Mortadelle", "glycemicIndex": 1, "carbohydrates": 3.05},
    {"name": "Morue Atlantique", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Morue charbonnière cuite", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Morue charbonnière fumée", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Morue fumée", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Morue salée", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Moule crue", "glycemicIndex": 1, "carbohydrates": 3.69},
    {"name": "Moule cuite", "glycemicIndex": 1, "carbohydrates": 7.39},
    {"name": "Mousse d'Irlande crue (algue)", "glycemicIndex": 15, "carbohydrates": 12.29},
    {"name": "Moutarde brune", "glycemicIndex": 1, "carbohydrates": 5.3},
    {"name": "Moutarde jaune", "glycemicIndex": 1, "carbohydrates": 5.33},
    {"name": "Moutarde jaune (graines)", "glycemicIndex": 1, "carbohydrates": 28.09},
    {"name": "Mozarella", "glycemicIndex": 20, "carbohydrates": 2.47},
    {"name": "Mozzarella", "glycemicIndex": 20, "carbohydrates": 2.19},
    {"name": "Muesli (weetabix)", "glycemicIndex": 55, "carbohydrates": 71.0},
    {"name": "Mufffin aux raisins", "glycemicIndex": 50, "carbohydrates": 48.1},
    {"name": "Muffin nature", "glycemicIndex": 77, "carbohydrates": 44.17},
    {"name": "Mulet", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Munster", "glycemicIndex": 20, "carbohydrates": 1.12},
    {"name": "Mure au sirop", "glycemicIndex": 60, "carbohydrates": 23.1},
    {"name": "Mure fraîche", "glycemicIndex": 40, "carbohydrates": 9.61},
    {"name": "Muscade en poudre", "glycemicIndex": 1, "carbohydrates": 49.29},
    {"name": "Myrtille", "glycemicIndex": 28, "carbohydrates": 14.49},
    {"name": "Navet", "glycemicIndex": 15, "carbohydrates": 6.43},
    {"name": "Navet", "glycemicIndex": 15, "carbohydrates": 6.43},
    {"name": "Nectar de papaye", "glycemicIndex": 60, "carbohydrates": 14.51},
    {"name": "Nectar de pêche", "glycemicIndex": 55, "carbohydrates": 13.92},
    {"name": "Nectar de poire", "glycemicIndex": 44, "carbohydrates": 15.76},
    {"name": "Nectarine", "glycemicIndex": 43, "carbohydrates": 10.55},
    {"name": "Nèfle du Japon", "glycemicIndex": 28, "carbohydrates": 12.14},
    {"name": "Neufchatel", "glycemicIndex": 20, "carbohydrates": 3.59},
    {"name": "Noisette", "glycemicIndex": 20, "carbohydrates": 17.6},
    {"name": "Noix de Brésil", "glycemicIndex": 15, "carbohydrates": 12.27},
    {"name": "Noix de cajou rôtie à sec", "glycemicIndex": 22, "carbohydrates": 32.69},
    {"name": "Noix de coco crue", "glycemicIndex": 40, "carbohydrates": 15.23},
    {"name": "Noix de Grenoble", "glycemicIndex": 15, "carbohydrates": 13.71},
    {"name": "Noix de macadamia", "glycemicIndex": 15, "carbohydrates": 14.22},
    {"name": "Noix de Pécan", "glycemicIndex": 20, "carbohydrates": 14.04},
    {"name": "Noix de Pécan rôtie à sec", "glycemicIndex": 20, "carbohydrates": 13.72},
    {"name": "Nougat", "glycemicIndex": 32, "carbohydrates": 92.39},
    {"name": "Nouilles chinoises", "glycemicIndex": 61, "carbohydrates": 57.54},
    {"name": "Nouilles de riz cuites", "glycemicIndex": 60, "carbohydrates": 24.9},
    {"name": "Oeuf à la coque", "glycemicIndex": 1, "carbohydrates": 1.85},
    {"name": "Oeuf au plat", "glycemicIndex": 1, "carbohydrates": 1.106},
    {"name": "Oeuf de caille", "glycemicIndex": 1, "carbohydrates": 0.41},
    {"name": "Oeuf frais", "glycemicIndex": 1, "carbohydrates": 0.9812},
    {"name": "Oeuf poché", "glycemicIndex": 1, "carbohydrates": 0.977},
    {"name": "Oeufs brouillés", "glycemicIndex": 1, "carbohydrates": 3.047},
    {"name": "Oeufs de poisson", "glycemicIndex": 1, "carbohydrates": 1.92},
    {"name": "Oie rôtie avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Oignon cru", "glycemicIndex": 15, "carbohydrates": 9.34},
    {"name": "Oignon cuit", "glycemicIndex": 15, "carbohydrates": 10.15},
    {"name": "Oignon en poudre", "glycemicIndex": 1, "carbohydrates": 79.12},
    {"name": "Oignon vert  cuit", "glycemicIndex": 15, "carbohydrates": 6.5},
    {"name": "Oignon vert cru", "glycemicIndex": 15, "carbohydrates": 7.34},
    {"name": "Olives", "glycemicIndex": 28, "carbohydrates": 6.26},
    {"name": "Olives vertes", "glycemicIndex": 10, "carbohydrates": 3.84},
    {"name": "Orange", "glycemicIndex": 42, "carbohydrates": 12.54},
    {"name": "Orge cuit", "glycemicIndex": 25, "carbohydrates": 28.22},
    {"name": "Origan en poudre", "glycemicIndex": 1, "carbohydrates": 68.92},
    {"name": "Ormeau cru", "glycemicIndex": 1, "carbohydrates": 6.01},
    {"name": "Ormeau frit", "glycemicIndex": 1, "carbohydrates": 11.05},
    {"name": "Pain (baguette)", "glycemicIndex": 95, "carbohydrates": 57.4},
    {"name": "Pain au chocolat", "glycemicIndex": 60, "carbohydrates": 48.6},
    {"name": "Pain au lait", "glycemicIndex": 60, "carbohydrates": 46.8},
    {"name": "Pain au levain", "glycemicIndex": 65, "carbohydrates": 56.44},
    {"name": "Pain au raisin", "glycemicIndex": 63, "carbohydrates": 52.3},
    {"name": "Pain au son", "glycemicIndex": 70, "carbohydrates": 47.8},
    {"name": "Pain aux céréales", "glycemicIndex": 50, "carbohydrates": 43.34},
    {"name": "Pain classique", "glycemicIndex": 95, "carbohydrates": 49.5},
    {"name": "Pain complet", "glycemicIndex": 55, "carbohydrates": 49.4},
    {"name": "Pain d'épices", "glycemicIndex": 54, "carbohydrates": 70.0},
    {"name": "Pain de seigle", "glycemicIndex": 65, "carbohydrates": 48.3},
    {"name": "Pain de seigle foncé (Pumpernickel)", "glycemicIndex": 46, "carbohydrates": 47.5},
    {"name": "Pain de viande au poivre", "glycemicIndex": 1, "carbohydrates": 4.53},
    {"name": "Pain italien", "glycemicIndex": 73, "carbohydrates": 50.0},
    {"name": "Palette de veau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Palourde crue", "glycemicIndex": 1, "carbohydrates": 2.57},
    {"name": "Palourde cuite", "glycemicIndex": 1, "carbohydrates": 5.13},
    {"name": "Pamplemousse", "glycemicIndex": 25, "carbohydrates": 10.66},
    {"name": "Panais", "glycemicIndex": 97, "carbohydrates": 17.01},
    {"name": "Papaye", "glycemicIndex": 56, "carbohydrates": 9.81},
    {"name": "Paprika", "glycemicIndex": 1, "carbohydrates": 55.74},
    {"name": "Parmesan pâte dure", "glycemicIndex": 20, "carbohydrates": 3.22},
    {"name": "Parmesan râpé", "glycemicIndex": 20, "carbohydrates": 4.06},
    {"name": "Pastèque", "glycemicIndex": 72, "carbohydrates": 7.55},
    {"name": "Pastrami", "glycemicIndex": 1, "carbohydrates": 0.36},
    {"name": "Patate douce (conserve)", "glycemicIndex": 61, "carbohydrates": 21.12},
    {"name": "Patate douce au four avec la peau", "glycemicIndex": 61, "carbohydrates": 20.71},
    {"name": "Patate douce bouillie", "glycemicIndex": 61, "carbohydrates": 17.72},
    {"name": "Pâte à tartiner chocolat-noisettes", "glycemicIndex": 33, "carbohydrates": 62.16},
    {"name": "Pâté de crevette ou homard", "glycemicIndex": 1, "carbohydrates": 1.5},
    {"name": "Pâté de foie", "glycemicIndex": 1, "carbohydrates": 1.5},
    {"name": "Pâte de fruit", "glycemicIndex": 50, "carbohydrates": 78.5},
    {"name": "Pâte feuilletée (prête-à-cuire)", "glycemicIndex": 59, "carbohydrates": 45.1},
    {"name": "Pâtes aux œufs maison", "glycemicIndex": 40, "carbohydrates": 23.54},
    {"name": "Pâtes maison", "glycemicIndex": 46, "carbohydrates": 25.12},
    {"name": "Pâtisson", "glycemicIndex": 15, "carbohydrates": 3.3},
    {"name": "Pavot (graines)", "glycemicIndex": 1, "carbohydrates": 28.13},
    {"name": "Pêche", "glycemicIndex": 42, "carbohydrates": 9.54},
    {"name": "Pêche au sirop", "glycemicIndex": 58, "carbohydrates": 11.57},
    {"name": "Perche rose", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Perrier", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Persil (déshydraté)", "glycemicIndex": 1, "carbohydrates": 51.66},
    {"name": "Persil frais", "glycemicIndex": 15, "carbohydrates": 6.33},
    {"name": "Persil lyophilisé", "glycemicIndex": 15, "carbohydrates": 42.38},
    {"name": "Petit-suisse", "glycemicIndex": 25, "carbohydrates": 3.3},
    {"name": "Petits pois (congelés)", "glycemicIndex": 41, "carbohydrates": 13.62},
    {"name": "Petits pois (conserve)", "glycemicIndex": 41, "carbohydrates": 9.75},
    {"name": "Petits pois et carottes (congelés)", "glycemicIndex": 48, "carbohydrates": 11.15},
    {"name": "Petits pois et carottes (conserve)", "glycemicIndex": 48, "carbohydrates": 8.48},
    {"name": "Petits pois frais cuits", "glycemicIndex": 48, "carbohydrates": 15.63},
    {"name": "Pétoncles", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Pieds de porc", "glycemicIndex": 1, "carbohydrates": 0.01},
    {"name": "Pigeonneaux", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Pignon", "glycemicIndex": 15, "carbohydrates": 13.08},
    {"name": "Pilon de poulet pané et frit", "glycemicIndex": 20, "carbohydrates": 10.61},
    {"name": "Piment de cayenne", "glycemicIndex": 1, "carbohydrates": 56.63},
    {"name": "Piment en poudre", "glycemicIndex": 1, "carbohydrates": 72.12},
    {"name": "Piment fort (conserve)", "glycemicIndex": 15, "carbohydrates": 5.1},
    {"name": "Piment rouge séché", "glycemicIndex": 15, "carbohydrates": 69.86},
    {"name": "Pintade", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Pistache", "glycemicIndex": 20, "carbohydrates": 27.65},
    {"name": "Pizza au fromage (congelée)", "glycemicIndex": 60, "carbohydrates": 29.02},
    {"name": "Pizza au fromage (congelée, pâte lève-au-four)", "glycemicIndex": 60, "carbohydrates": 32.91},
    {"name": "Pizza au poivron", "glycemicIndex": 49, "carbohydrates": 28.51},
    {"name": "Pizza viande et légumes (congelée)", "glycemicIndex": 60, "carbohydrates": 25.14},
    {"name": "Pizza viande et légumes (congelée, pâte lève-au-four)", "glycemicIndex": 60, "carbohydrates": 28.78},
    {"name": "Poire asiatique", "glycemicIndex": 38, "carbohydrates": 10.65},
    {"name": "Poire au sirop", "glycemicIndex": 43, "carbohydrates": 12.94},
    {"name": "Poireaux crus", "glycemicIndex": 15, "carbohydrates": 14.15},
    {"name": "Poireaux cuits", "glycemicIndex": 15, "carbohydrates": 7.62},
    {"name": "Pois cajan", "glycemicIndex": 22, "carbohydrates": 23.25},
    {"name": "Pois carrés cuits", "glycemicIndex": 15, "carbohydrates": 3.21},
    {"name": "Pois cassés", "glycemicIndex": 22, "carbohydrates": 21.1},
    {"name": "Pois chiches", "glycemicIndex": 28, "carbohydrates": 27.42},
    {"name": "Pois mange-tout", "glycemicIndex": 15, "carbohydrates": 7.05},
    {"name": "Pois mange-tout crus", "glycemicIndex": 48, "carbohydrates": 7.55},
    {"name": "Pois pigeon (cajan)", "glycemicIndex": 48, "carbohydrates": 19.49},
    {"name": "Poivre blanc", "glycemicIndex": 1, "carbohydrates": 68.61},
    {"name": "Poivre noir", "glycemicIndex": 1, "carbohydrates": 64.81},
    {"name": "Poivron", "glycemicIndex": 15, "carbohydrates": 3.9},
    {"name": "Poivron jaune", "glycemicIndex": 15, "carbohydrates": 6.32},
    {"name": "Poivron vert cru", "glycemicIndex": 15, "carbohydrates": 4.64},
    {"name": "Poivron vert cuit", "glycemicIndex": 15, "carbohydrates": 6.7},
    {"name": "Pomélo", "glycemicIndex": 25, "carbohydrates": 9.62},
    {"name": "Pomme (avec la peau)", "glycemicIndex": 38, "carbohydrates": 13.81},
    {"name": "Pomme (sans la peau)", "glycemicIndex": 38, "carbohydrates": 12.76},
    {"name": "Pomme de terre bouillie (avec la peau)", "glycemicIndex": 60, "carbohydrates": 19.0},
    {"name": "Pomme de terre bouillie (sans la peau)", "glycemicIndex": 101, "carbohydrates": 20.01},
    {"name": "Pommes de terre rissolées", "glycemicIndex": 75, "carbohydrates": 35.11},
    {"name": "Pommes de terre rissolées", "glycemicIndex": 75, "carbohydrates": 35.11},
    {"name": "Port-Salut", "glycemicIndex": 20, "carbohydrates": 0.57},
    {"name": "Potée auvergnate", "glycemicIndex": 50, "carbohydrates": 4.4},
    {"name": "Poudre de cacao non sucré", "glycemicIndex": 51, "carbohydrates": 57.9},
    {"name": "Poudre de noix de coco", "glycemicIndex": 28, "carbohydrates": 23.65},
    {"name": "Poulet bouilli (sans peau)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Poulet bouilli avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Poulet frit (sans peau)", "glycemicIndex": 1, "carbohydrates": 1.69},
    {"name": "Poulet mijoté", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Poulet pané et frit", "glycemicIndex": 1, "carbohydrates": 16.32},
    {"name": "Poulet rôti (sans peau)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Poulet rôti avec la peau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Poulpe", "glycemicIndex": 1, "carbohydrates": 4.4},
    {"name": "Pourpier cru", "glycemicIndex": 15, "carbohydrates": 3.43},
    {"name": "Pourpier cuit", "glycemicIndex": 15, "carbohydrates": 3.55},
    {"name": "Pousses de bambou", "glycemicIndex": 15, "carbohydrates": 1.92},
    {"name": "Préparation pour crêpe au froment", "glycemicIndex": 80, "carbohydrates": 71.0},
    {"name": "Préparation pour crêpe au sarrasin", "glycemicIndex": 102, "carbohydrates": 71.3},
    {"name": "Préparation pour flan au chocolat", "glycemicIndex": 44, "carbohydrates": 89.3},
    {"name": "Préparation pour flan au citron", "glycemicIndex": 44, "carbohydrates": 91.8},
    {"name": "Prune", "glycemicIndex": 39, "carbohydrates": 11.42},
    {"name": "Prune au sirop", "glycemicIndex": 39, "carbohydrates": 11.03},
    {"name": "Prune Reine-Claude", "glycemicIndex": 39, "carbohydrates": 12.0},
    {"name": "Pruneau", "glycemicIndex": 29, "carbohydrates": 89.07},
    {"name": "Pruneau au sirop", "glycemicIndex": 29, "carbohydrates": 27.8},
    {"name": "Purée de pommes de terre", "glycemicIndex": 74, "carbohydrates": 16.12},
    {"name": "Purée de pommes de terre maison", "glycemicIndex": 75, "carbohydrates": 16.94},
    {"name": "Quatre-quart", "glycemicIndex": 54, "carbohydrates": 52.5},
    {"name": "Quatre-quart au beurre", "glycemicIndex": 54, "carbohydrates": 48.8},
    {"name": "Queue de porc", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Quinoa cuit", "glycemicIndex": 53, "carbohydrates": 21.3},
    {"name": "Radis", "glycemicIndex": 15, "carbohydrates": 3.4},
    {"name": "Radis orientaux crus (daikons)", "glycemicIndex": 15, "carbohydrates": 4.1},
    {"name": "Raifort (sauce)", "glycemicIndex": 1, "carbohydrates": 11.29},
    {"name": "Raisin", "glycemicIndex": 43, "carbohydrates": 17.15},
    {"name": "Raisin de Corinthe sec", "glycemicIndex": 64, "carbohydrates": 74.08},
    {"name": "Ratatouille", "glycemicIndex": 10, "carbohydrates": 3.7},
    {"name": "Ravioli de bœuf  (conserve)", "glycemicIndex": 39, "carbohydrates": 13.58},
    {"name": "Reblochon", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Rhubarbe", "glycemicIndex": 15, "carbohydrates": 4.54},
    {"name": "Rice Krispies", "glycemicIndex": 82, "carbohydrates": 84.9},
    {"name": "Ricotta au lait demi-écrémé", "glycemicIndex": 20, "carbohydrates": 5.14},
    {"name": "Ricotta au lait entier", "glycemicIndex": 20, "carbohydrates": 3.04},
    {"name": "Rillettes", "glycemicIndex": 1, "carbohydrates": 0.1},
    {"name": "Ris de veau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Riz blanc glutineux cuit", "glycemicIndex": 64, "carbohydrates": 21.09},
    {"name": "Riz blanc glutineux sec", "glycemicIndex": 64, "carbohydrates": 81.68},
    {"name": "Riz blanc grain court cuit", "glycemicIndex": 64, "carbohydrates": 28.73},
    {"name": "Riz blanc grain court sec", "glycemicIndex": 64, "carbohydrates": 79.15},
    {"name": "Riz blanc grain moyen cuit", "glycemicIndex": 64, "carbohydrates": 28.59},
    {"name": "Riz blanc grain moyen sec", "glycemicIndex": 64, "carbohydrates": 79.34},
    {"name": "Riz brun grain long cuit", "glycemicIndex": 55, "carbohydrates": 22.96},
    {"name": "Riz brun grain moyen cuit", "glycemicIndex": 55, "carbohydrates": 23.51},
    {"name": "Riz brun grain moyen sec", "glycemicIndex": 55, "carbohydrates": 76.17},
    {"name": "Riz croustillant", "glycemicIndex": 82, "carbohydrates": 83.333},
    {"name": "Riz sauvage", "glycemicIndex": 55, "carbohydrates": 21.34},
    {"name": "Rognon d'agneau", "glycemicIndex": 1, "carbohydrates": 0.99},
    {"name": "Rognon de bœuf", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Rognon de veau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Rognons de porc crus", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Rognons de porc cuits", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Romarin (déshydraté)", "glycemicIndex": 1, "carbohydrates": 64.06},
    {"name": "Romarin frais", "glycemicIndex": 1, "carbohydrates": 20.7},
    {"name": "Roquefort", "glycemicIndex": 20, "carbohydrates": 2.0},
    {"name": "Roquette", "glycemicIndex": 15, "carbohydrates": 3.65},
    {"name": "Rôti de porc cuit", "glycemicIndex": 1, "carbohydrates": 1.05},
    {"name": "Rôti de viande froid", "glycemicIndex": 1, "carbohydrates": 2.33},
    {"name": "Roulé de dinde", "glycemicIndex": 1, "carbohydrates": 5.03},
    {"name": "Roulé de poulet", "glycemicIndex": 1, "carbohydrates": 1.79},
    {"name": "Rouleau de printemps", "glycemicIndex": 35, "carbohydrates": 16.6},
    {"name": "Rutabaga", "glycemicIndex": 72, "carbohydrates": 8.74},
    {"name": "Sablé", "glycemicIndex": 64, "carbohydrates": 64.5},
    {"name": "Safran", "glycemicIndex": 1, "carbohydrates": 65.37},
    {"name": "Salade de chou", "glycemicIndex": 30, "carbohydrates": 14.89},
    {"name": "Salade de fruit (conserve)", "glycemicIndex": 55, "carbohydrates": 7.87},
    {"name": "Salade de fruits tropicaux (conserve)", "glycemicIndex": 54, "carbohydrates": 22.36},
    {"name": "Salade de légumes et crevettes", "glycemicIndex": 20, "carbohydrates": 2.8},
    {"name": "Salade de légumes et poulet", "glycemicIndex": 20, "carbohydrates": 1.71},
    {"name": "Salade de légumes sans sauce", "glycemicIndex": 20, "carbohydrates": 3.22},
    {"name": "Salade de pâtes aux fruits de mer", "glycemicIndex": 20, "carbohydrates": 7.67},
    {"name": "Salade de pommes de terre", "glycemicIndex": 70, "carbohydrates": 11.17},
    {"name": "Salade frisée", "glycemicIndex": 15, "carbohydrates": 2.79},
    {"name": "Salami cuit", "glycemicIndex": 1, "carbohydrates": 2.0},
    {"name": "Salami de boeuf cuit", "glycemicIndex": 1, "carbohydrates": 1.9},
    {"name": "Salami de boeuf sec", "glycemicIndex": 1, "carbohydrates": 3.8},
    {"name": "Salami de dinde cuit", "glycemicIndex": 1, "carbohydrates": 1.55},
    {"name": "Salami sec", "glycemicIndex": 1, "carbohydrates": 1.6},
    {"name": "Salsifis", "glycemicIndex": 15, "carbohydrates": 15.36},
    {"name": "Sandwich au jambon de poulet", "glycemicIndex": 66, "carbohydrates": 4.24},
    {"name": "Sandwich au poulet", "glycemicIndex": 66, "carbohydrates": 6.75},
    {"name": "Sandwich au poulet et fromage", "glycemicIndex": 66, "carbohydrates": 18.24},
    {"name": "Sanglier", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Sanglier", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Sardine à l'huile (conserve)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Sardines aux tomates (conserve)", "glycemicIndex": 1, "carbohydrates": 0.54},
    {"name": "Sarrasin", "glycemicIndex": 54, "carbohydrates": 71.5},
    {"name": "Sarriette en poudre", "glycemicIndex": 1, "carbohydrates": 68.73},
    {"name": "Sauce aigre-douce", "glycemicIndex": 1, "carbohydrates": 24.79},
    {"name": "Sauce barbecue", "glycemicIndex": 40, "carbohydrates": 36.25},
    {"name": "Sauce béchamel", "glycemicIndex": 1, "carbohydrates": 7.4},
    {"name": "Sauce chili", "glycemicIndex": 1, "carbohydrates": 19.79},
    {"name": "Sauce salsa", "glycemicIndex": 28, "carbohydrates": 6.26},
    {"name": "Sauce spaghetti", "glycemicIndex": 38, "carbohydrates": 13.76},
    {"name": "Sauce tartare", "glycemicIndex": 28, "carbohydrates": 4.196},
    {"name": "Sauce tomate", "glycemicIndex": 15, "carbohydrates": 9.94},
    {"name": "Saucisse bratwurst", "glycemicIndex": 1, "carbohydrates": 2.6},
    {"name": "Saucisse de bière (bœuf)", "glycemicIndex": 1, "carbohydrates": 4.1},
    {"name": "Saucisse de bologne (bœuf)", "glycemicIndex": 1, "carbohydrates": 5.3},
    {"name": "Saucisse de bœuf", "glycemicIndex": 1, "carbohydrates": 0.35},
    {"name": "Saucisse de dinde", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Saucisse de Toulouse", "glycemicIndex": 1, "carbohydrates": 0.6},
    {"name": "Saucisse de veau", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Saucisse fumée", "glycemicIndex": 1, "carbohydrates": 0.28},
    {"name": "Saucisse fumée (bœuf)", "glycemicIndex": 1, "carbohydrates": 4.06},
    {"name": "Saucisse fumée (porc et boeuf)", "glycemicIndex": 1, "carbohydrates": 2.42},
    {"name": "Saucisse fumée (porc)", "glycemicIndex": 1, "carbohydrates": 0.18},
    {"name": "Saucisse fumée (poulet)", "glycemicIndex": 1, "carbohydrates": 2.74},
    {"name": "Saucisse knackwurst", "glycemicIndex": 1, "carbohydrates": 3.2},
    {"name": "Saucisse porc et bœuf", "glycemicIndex": 1, "carbohydrates": 2.7},
    {"name": "Saucisson de bière", "glycemicIndex": 1, "carbohydrates": 2.06},
    {"name": "Saucisson de bière (porc et bœuf)", "glycemicIndex": 1, "carbohydrates": 4.27},
    {"name": "Saucisson de bologne", "glycemicIndex": 1, "carbohydrates": 0.73},
    {"name": "Saucisson de bologne (dinde)", "glycemicIndex": 1, "carbohydrates": 4.68},
    {"name": "Saucisson de foie", "glycemicIndex": 1, "carbohydrates": 2.2},
    {"name": "Saucisson de foie et de bacon", "glycemicIndex": 1, "carbohydrates": 4.3},
    {"name": "Saucisson épicé", "glycemicIndex": 1, "carbohydrates": 3.3},
    {"name": "Sauge en poudre", "glycemicIndex": 1, "carbohydrates": 60.73},
    {"name": "Saumon Atlantique (élevage)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Saumon Atlantique (sauvage)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Saumon rose", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Saumon rose (conserve)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Saumon rouge", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Saumon rouge (conserve)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Scarole", "glycemicIndex": 15, "carbohydrates": 3.35},
    {"name": "Seiche", "glycemicIndex": 1, "carbohydrates": 1.64},
    {"name": "Seigle", "glycemicIndex": 34, "carbohydrates": 69.76},
    {"name": "Sel de table", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Semoule de blé dur", "glycemicIndex": 55, "carbohydrates": 72.83},
    {"name": "Semoule de maïs", "glycemicIndex": 69, "carbohydrates": 76.89},
    {"name": "Shiitaké cuit", "glycemicIndex": 15, "carbohydrates": 14.39},
    {"name": "Shiitaké séché", "glycemicIndex": 15, "carbohydrates": 75.37},
    {"name": "Sirop d'érable", "glycemicIndex": 54, "carbohydrates": 66.89},
    {"name": "Sirop de grenadine", "glycemicIndex": 70, "carbohydrates": 66.91},
    {"name": "Skittles", "glycemicIndex": 70, "carbohydrates": 90.78},
    {"name": "Snickers", "glycemicIndex": 55, "carbohydrates": 61.51},
    {"name": "Soda à l'orange", "glycemicIndex": 68, "carbohydrates": 12.3},
    {"name": "Sole (poisson plat)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Son d'avoine cuit", "glycemicIndex": 28, "carbohydrates": 11.44},
    {"name": "Sorbet à l'orange", "glycemicIndex": 34, "carbohydrates": 30.4},
    {"name": "Sorbet allégé en sucre", "glycemicIndex": 34, "carbohydrates": 6.2},
    {"name": "Sorbet au citron", "glycemicIndex": 34, "carbohydrates": 32.6},
    {"name": "Soupe à l'oignon en sachet", "glycemicIndex": 28, "carbohydrates": 2.77},
    {"name": "Soupe aux asperges en sachet", "glycemicIndex": 28, "carbohydrates": 3.57},
    {"name": "Soupe aux champignons en sachet", "glycemicIndex": 28, "carbohydrates": 4.4},
    {"name": "Soupe de poireaux en sachet", "glycemicIndex": 28, "carbohydrates": 4.5},
    {"name": "Soupe de pois cassés", "glycemicIndex": 66, "carbohydrates": 8.37},
    {"name": "Soupe de tomates en sachet", "glycemicIndex": 38, "carbohydrates": 7.17},
    {"name": "Soupe minestrone en boîte", "glycemicIndex": 39, "carbohydrates": 8.64},
    {"name": "Soupe minestrone en sachet", "glycemicIndex": 48, "carbohydrates": 4.69},
    {"name": "Spaghetti", "glycemicIndex": 44, "carbohydrates": 30.86},
    {"name": "Spaghetti au blé complet", "glycemicIndex": 37, "carbohydrates": 26.54},
    {"name": "Spaghetti en sauce", "glycemicIndex": 52, "carbohydrates": 14.91},
    {"name": "Special K", "glycemicIndex": 84, "carbohydrates": 75.5},
    {"name": "Sucre d'orge", "glycemicIndex": 70, "carbohydrates": 98.0},
    {"name": "Sucre de table", "glycemicIndex": 58, "carbohydrates": 100.0},
    {"name": "Sucre glace", "glycemicIndex": 70, "carbohydrates": 99.77},
    {"name": "Sundae caramel", "glycemicIndex": 70, "carbohydrates": 31.81},
    {"name": "Sundae chocolat", "glycemicIndex": 70, "carbohydrates": 30.17},
    {"name": "Sundae fraises", "glycemicIndex": 70, "carbohydrates": 29.18},
    {"name": "Surimi", "glycemicIndex": 1, "carbohydrates": 6.85},
    {"name": "Tablette de chocolat", "glycemicIndex": 43, "carbohydrates": 60.4},
    {"name": "Tablette de chocolat (à dessert)", "glycemicIndex": 31, "carbohydrates": 29.84},
    {"name": "Tablette de chocolat Crunch", "glycemicIndex": 43, "carbohydrates": 67.0},
    {"name": "Taco", "glycemicIndex": 68, "carbohydrates": 15.63},
    {"name": "Tapioca", "glycemicIndex": 81, "carbohydrates": 94.3},
    {"name": "Tapioca sec", "glycemicIndex": 70, "carbohydrates": 88.69},
    {"name": "Thé", "glycemicIndex": 1, "carbohydrates": 0.3},
    {"name": "Thon à l'huile (en conserve)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Thon albacore", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Thon au naturel (conserve)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Thon blanc à l'huile (conserve)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Thon rouge frais cru", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Thon rouge frais cuit", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Thym (déshydraté)", "glycemicIndex": 1, "carbohydrates": 63.94},
    {"name": "Thym frais", "glycemicIndex": 1, "carbohydrates": 24.45},
    {"name": "Thymus de bœuf", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Tisane", "glycemicIndex": 1, "carbohydrates": 0.2},
    {"name": "Tofu", "glycemicIndex": 44, "carbohydrates": 5.15},
    {"name": "Tomate farcie", "glycemicIndex": 10, "carbohydrates": 4.2},
    {"name": "Tomate rouge d'hiver crue", "glycemicIndex": 15, "carbohydrates": 4.64},
    {"name": "Tomate verte crue", "glycemicIndex": 15, "carbohydrates": 5.1},
    {"name": "Tomate, purée (en conserve)", "glycemicIndex": 15, "carbohydrates": 8.98},
    {"name": "Topinambour", "glycemicIndex": 52, "carbohydrates": 17.44},
    {"name": "Tortellinis au fromage", "glycemicIndex": 50, "carbohydrates": 47.0},
    {"name": "Tortilla nature", "glycemicIndex": 50, "carbohydrates": 65.56},
    {"name": "Tortilla prêt-à-cuire", "glycemicIndex": 52, "carbohydrates": 44.64},
    {"name": "Tourteau", "glycemicIndex": 1, "carbohydrates": 3.11},
    {"name": "Tripes de boeuf", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Truite", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Truite arc-en-ciel", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Truite arc-en-ciel (élevage)", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Truite saumonée", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Turbot", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Twix", "glycemicIndex": 44, "carbohydrates": 64.8},
    {"name": "Vanille (extrait)", "glycemicIndex": 1, "carbohydrates": 12.65},
    {"name": "Veau gras", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Veau haché", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Veau maigre", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Végétaline", "glycemicIndex": 1, "carbohydrates": 0.0},
    {"name": "Viande de grison", "glycemicIndex": 1, "carbohydrates": 2.76},
    {"name": "Vin doux", "glycemicIndex": 28, "carbohydrates": 10.6},
    {"name": "Vinaigre", "glycemicIndex": 1, "carbohydrates": 0.93},
    {"name": "Vinaigrette (huile et vinaigre)", "glycemicIndex": 1, "carbohydrates": 2.5},
    {"name": "Vinaigrette commerciale", "glycemicIndex": 1, "carbohydrates": 15.58},
    {"name": "Vinaigrette maison", "glycemicIndex": 1, "carbohydrates": 3.4},
    {"name": "Yaourt à boire", "glycemicIndex": 38, "carbohydrates": 11.7},
    {"name": "Yaourt allégé sur lit de fruits", "glycemicIndex": 31, "carbohydrates": 10.77},
    {"name": "Yaourt aux fruits allégé", "glycemicIndex": 40, "carbohydrates": 19.0},
    {"name": "Yaourt aux fruits brassé", "glycemicIndex": 31, "carbohydrates": 17.28},
    {"name": "Yaourt glacé", "glycemicIndex": 47, "carbohydrates": 24.2},
    {"name": "Yaourt nature", "glycemicIndex": 27, "carbohydrates": 7.04},
    {"name": "Yaourt nature allégé", "glycemicIndex": 24, "carbohydrates": 7.26},
    {"name": "Yaourt nature au lait entier", "glycemicIndex": 24, "carbohydrates": 6.68},
    {"name": "Yaourt nature brassé", "glycemicIndex": 36, "carbohydrates": 6.91},
    {"name": "Yaourt normal sur lit de fruits", "glycemicIndex": 31, "carbohydrates": 17.76},
    {"name": "Yaourt saveur vanille ou café", "glycemicIndex": 31, "carbohydrates": 15.49},
    {"name": "Zeste d'orange", "glycemicIndex": 28, "carbohydrates": 25.0},
  ]